On Saturday, a 5K marathon in Mysuru attracted scores of students, aiming to sensitize the younger generation to heart health, neurological well‑being, physical fitness and the benefits of a healthy lifestyle. Neurologist Dr. Shushrutha Gowda of Neurozone warned of rising stress‑related and heart issues post‑COVID, while Hunsur MLA G. D. Harish Gowda urged youths to curb gadget dependence and adopt active pursuits.
Dr. Shushrutha Gowda, a neurologist and founder of Neurozone, emphasized that prevention outweighs cure, urging young people to balance work, studies and personal life, maintain a nutritious diet, exercise regularly and manage stress to avert lifestyle‑related diseases.
Hunsur MLA G. D. Harish Gowda called on the youth to engage in activities such as running, swimming, cycling, yoga and meditation, stressing that these can markedly improve both physical and mental well‑being.